Gal on the Prowl
For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
Gal on the Prowl
Latest Episodes
Noise vs. Noticeability: How to Get the RIGHT Attention!
What makes you and your story actually PITCHWORTHY?This month on 'Gal on the Prowl,' Jessica Spawn sits down with PR powerhouse, author, publicist, and Pitchworthy podcast host K.J. Blattenbauer for a candid conversation about publicity...
Can Interior Design Change Your Confidence?
Can your home change the way you feel about yourself?In this episode of Gal on the Prowl, Jessica Spawn sits down with Cesarina "Ces" Johnson, founder of House of Moxie, to explore how intentional design can transform more than just a r...
Bula to the 'sober social' movement?
In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free...
Market like a Mother...
Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation ...
Cancer, Strength, and Sisterhood | A Conversation with Heidi Slansky
Cancer changes everything.But it can also reveal just how strong you really are.This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with stren...