Gal on the Prowl
For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
Gal on the Prowl
Latest Episodes
Market like a Mother...
Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation ...
Cancer, Strength, and Sisterhood | A Conversation with Heidi Slansky
Cancer changes everything.But it can also reveal just how strong you really are.This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with stren...
The Show That Almost Wasn’t: Resilience on the Runway with Ruby Bhandari
What happens when a major fashion show almost doesn’t happen?This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance,...
Midlife Crisis or Life Reboot? Gal on the Prowl explores the 'Grand Rebrand.'
Who decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s.In this Season 2 kickoff episode of Gal on the Prowl, Jessica Spawn and guest Sarah Kaminsky fl...
Love, Loss, and the Holidays We Never Imagined - Holding space for grief while honoring what was.
In this powerful and intimate episode of Gal on the Prowl, host Jessica Spawn sits down with filmmaker and film educator Natasha Paris for a conversation every woman needs, especially during the holidays.While the season is often portra...